Welcome to our December Dictionary Series!
We recognise that we reference a whole bunch of terms and theories on this podcast and felt it was time to have a handy series of definitions that you can keep coming back to. This is a series of 24 x 5 minute episodes covering some key terms that we use a lot in our work at the centre. Episodes will be released daily and definitions have been co-created with or provided by various members of the Centre for Appearance Research team.
In this episode, Abbi discusses some definitions of 'COGNITIVE BEHAVIOURAL THERAPY'.
Episode links:
NHS: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/
Assessing the usability and acceptability of FaceIT@home: An online CBT intervention for people with visible differences: https://www.researchgate.net/publication/362269959_Assessing_the_Usability_and_Acceptability_of_FaceIThome_an_online_CBT_Intervention_for_People_with_Visible_Differences
YP Face it: https://www.ypfaceit.co.uk/
Please remember to rate, review, share and subscribe and happy listening!
The CAR podcast team xxx
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Transcript available soon at: bit.ly/3FfqSH6
Cover image designed by Abbi Mathews
Episode developed and produced by Abbi
