Host Eric Allen is joined in studio by Jets defensive lineman Quinnen Williams. They discuss his offseason program that helped him get in the best shape of his career (1:30), how the defense is playing as a whole this season (3:35) and how he has grown as a leader in the locker room (6:18). They go on to talk about how it is to be around a group that is growing together (8:20), what it's like to play for head coach Robert Saleh (9:05) and his favorite part of playing the defensive tackle position (12:40). Lastly, they discuss what it would mean for him to make a Pro Bowl (17:38), how the play of the defensive backs has helped the defensive line (21:20) and how he honored his mother with his My Cause, My Cleats for the American Cancer Society (22:45). EA and Bart Scott then talk about why they are positive after a tough loss against Minnesota (29:35), the play of quarterback Mike White (33:35) and the ceiling of wide receiver Garrett Wilson (35:10). Scott goes on to explain his philosophy on short-yardage plays in the red zone (38:10). They preview the upcoming Bills matchup by examining how the Jets offense will attack the Bills defense (41:15) and how the Jets defense will defend Josh Allen led Bills offense (43:45).