DC Yoga Podcast Episode 38 - Catching up
- Welcome back
- Effects of Quarantine
- Yoga Alliance Webinar on Yoga and Anxiety
- Surviving the Quarantine
- Stress showing up on the mat
- The reorganizing of every aspect of life
- Recognizing emotions and thoughts associated with each day being the same and yet different
- Re-establishing a Pranayama practice
- Discipline in a time of chaos
- Creating boundaries for your mind
- Teaching yoga virtually
- Demonstrating and teaching virtually over Facebook versus teaching over Zoom
- Authenticity in a virtual class
- The value of a virtual class and the necessity of a studio class
- How did studios and gyms approach the Quarantine?
- What's next?
Yoga and Stress workshop:
https://www.yogaalliance.org/Get_Involved/COVID-19_Resources/Archived_COVID-19_Workshops_and_Events/CE_Workshop_Scientific_Research_on_Yoga_and_Stress_Part_1
