DC Yoga Podcast Episode 20- Liz Bernstein joins us this time for an asana, anatomy and meditation packed episode: going past the 200 hour training, injuries, cueing, Yoga Alliance, full time fitness, type A personalities, Pilates, meditation and perception, and Disability Adjusted Life Years for 30 Chronic Conditions (its a thing).
For more with Liz:
website: Soulfulelephant.com
FB- elizabeth.bernstein.7
IG: @soulfulelephant
