DC Yoga Podcast Episode 13- Paige Lichens and I chat enjoying Now, what's in a yoga class and how that has changed, the role of a yoga teacher (and student), Meditation, Yoga Nidra, and Jane Fonda (Bo knows, but Jane did it all first)
For more about Paige and upcoming workshops:
IG: @Paigeyoga
Website: www.paigesyoga.com
