When we are under pressure, feeling stressed, and hearing the voice of our self-critic; we need three things. Awareness that we are judging ourselves, a recognition that we are not the only one to experience this, and an ability to self-soothe and comfort. Kristin Neff brings these elements to life in her Self-Compassion Break, which you can practice with this episode.
Want more? This episode is a guided meditation that was part of our third Mindful Habit Change workshop. You can find the full talk here: User-211379348 – Mindful-habit-change-3-patience-and-self-compassion-talk-including-meditations.
This fall, www.center4selfcare.com is offering The Well-Worn Path: Mindfulness and Meditation for Positive Habit Change. This episode is the abbreviated presentation from November, Patience and Self-Compassion.
You can join us in Wayne, PA on December 11 or simply following along with our talks and guided meditations. We even have a short video summarizing this series of workshops at www.youtube.com/watch?v=Z110IKAUlN4.
mindfulnessmeditation
