The practice of Lovingkindness invites an intention or wish for ourselves and others. In this particular meditation practice, we silently repeat the following phrases: May you be seen. May you be comforted. May you be loved.
Want more? This episode is a guided meditation that was part of our fourth Mindful Habit Change workshop. You can find the full talk here: User-211379348 – Mindful-habit-change-4-sustainable-change-talk-including-meditations.
You can follow with our talks and guided meditations and read more at yourmindfulcoachblog.wordpress.com. We even have a short video summarizing this series of workshops at www.youtube.com/watch?v=Z110IKAUlN4.
