This fall, www.center4selfcare.com is offering The Well-Worn Path: Mindfulness and Meditation for Positive Habit Change. This episode is
the abbreviated presentation from December 9, Sustainable Change. You can find the full talk here: https://soundcloud.com/user-211379348/mindful-habit-change-4-sustainable-change-talk-including-meditations
While the class is over, you can still follow along with our talks and guided meditations. We even have a short video summarizing this series of workshops at www.youtube.com/watch?v=Z110IKAUlN4. Visit yourmindfulcoachblog.wordpress.com for writeups.
