Today's talk introduces the possibility of bringing curiosity to our efforts to make and break habits. Through mindful attention, we discover the underlying cause of our behaviors and practice a new way. Join us beginning September 18 for our upcoming Mindful Habit Building class near Wayne, PA.
Each Ten Talk investigates a meditation-related topic and is paired with a Sunday 9pm live online meditation session. We invite you to listen and join us this Sunday. Simply visit www.center4selfcare.com/meditate4selfcare for login/dialin instructions.
