Courtney Bishop, High Performance Coach and Host of The POA Podcast, shares practical ways to bring more mindfulness into your every day to find more freedom and joy in your world.
In parts one and two of this series we defined what mindfulness is and covered why it's SO important to practice, so go back and listen to those in case you missed it! In this episode, you’ll learn three more mindfulness tools and have the opportunity to reflect on prompts that will get yours wheels spinning on where else you can bring mindful moments and clarity into your life.
Head over to Instagram after you listen and share with the community.. what’s the biggest thing you’ve learned from this series? I hope you’ve found some useful techniques that will support your coaching, athletic, and everyday journey!
Thank you SO much for tuning in and I’ll see you in the next episode!
TIMESTAMPS:
(00:00) Podcast Intro
(00:37) Episode Intro
(01:09) Summary of part one and part two
(03:36) Tool 1: Work/Life Balance
(04:52) Tool 2: Solitude
(06:54) Tool 3: Do Nothing
(09:01) Summary of each mindfulness tool and reflective mindfulness prompts
(12:32) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
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