Feeling overwhelmed by your smartphone, Internet, email, and various social media technologies? You're not alone. In this episode you'll hear from two people who are attempting to develop healthier habits -- starting with a media fast. And, you'll hear from an orthodox Jew who observes a strict weekly Sabbath, no matter what.
Media Fast (n) - To reduce or eliminate one or more media sources from one's life for a set period of time. (I'm making this up)
