A healthy mind needs a healthy body and only a healthy mind can experience true happiness. My conclusion is that you need to watch you body and keep it healthy to live a happy life. Unfortunately we don’t recognize until it is almost too late that we are treating our body bad. I tried to some up some of the most important aspects to watch.
- sleep
- body strength
- body flexibility
- nutrition
If you are interested in learning more about that, have a look at the podcast of Shawn Stevenson or my Webinar. See below. Until then, enjoy and stay healthy.
SHOWNOTES:
Sleep Smarter by Shawn Stevenson: http://amzn.to/1W2XSol
The model health show: http://theshawnstevensonmodel.com/podcasts/
WEBINAR: your happy life!: http://gluecklichtrainer.com/seminars/your-happy-life/
ICELAND experience I.: http://gluecklichtrainer.com/seminars/iceland-experience/
It is the simplicity of happiness that matters most.
When more is too much, it could mean it’s just right now. This show is about simplicity and ideas for more happiness. Interviews with people who have something interesting to say and personal stories by and from Florian Hornig (Floh).
You'll find every new episode:
On iTunes: http://simplicity-of-happiness.com/itunes
On STITCHER: http://simplicity-of-happiness.com/stitcher
On TuneIn: http://simplicity-of-happiness.com/tunein
Or Soundcloud: http://simplicity-of-happiness.com/soundcloud
Würdest du den Podcast lieber auf deutsch hören? Den gibt es hier: http://simplicity-of-happiness.com/de/podcast
