Whatever your goal is to achieve in life, you wont reach it if you don’t have enough energy. No matter how hard you train, you will refill energy when you are asleep. You pay more attention to your sleep, you’ll sleep better and you will reach more of your goal in a shorter time with less effort.
LINKS:
Sleep Smarter by Shawn Stevenson http://amzn.to/1W2XSol
Meditation App I: http://headspace.com
Meditation App II: http://calm.com
It is the simplicity of happiness that matters most.
When more is too much, it could mean it’s just right now. This show is about simplicity and ideas for more happiness. Interviews with people who have something interesting to say and personal stories by and from Florian Hornig (Floh).
You'll find every new episode:
On iTunes: http://simplicity-of-happiness.com/itunes
On STITCHER: http://simplicity-of-happiness.com/stitcher
On TuneIn: http://simplicity-of-happiness.com/tunein
Or Soundcloud: http://simplicity-of-happiness.com/soundcloud
Würdest du den Podcast lieber auf deutsch hören? Den gibt es hier: http://simplicity-of-happiness.com/de/podcast
