This week, Swedish speed skating Olympic gold medalist and world record holder Nils van der Poel released a 62-page document that detailed his training approach leading up to the 2022 games. His approach, while traditional in many ways, included a lot of provocative and unique elements. While most of us cannot approach the awe-inspiring scale of his training, there are still aspects of his program that are worth consideration for those of us who are not world-class athletes.
