This Monday Mental Health blog is written for moodscope.com
Moodscope is an amazing resource, available free for those who don't want the more sophisticated metrics available in the paid-for version.
I write the blog for publication on most Mondays - and like to create a podcast too so that I can pour more feeling into what I've written.
If you feel low, or if you know someone who does, you're not alone. 25% of the population in the UK will suffer from Mental Health setbacks at least once in their life. It's good to know that there are free resources to draw upon.
Today's blog is about using our "I like it" spectacles to view the world, and to feel better in seconds by cultivating a sense of gratitude throughout the day.
