Vitality is a great word - how would you like to FEEL more ALIVE today?
Feeling great, feeling more alive, is easier than you might think. In just seven steps you can measurably improve your sense of vitality.
Move a little more.
Feed on something good for you.
Teach someone else something powerful that you've learned.
Let go of something that is holding you back or holding you down.
Learn something new.
Breathe more deeply - more intentionally.
Increase your sensitivity to someone else, to what is going on in your environment, and to yourself.
What suggestions do you have under these seven headings?
