Dr. Chris and Bri get into the nitty gritty about sleep; all the negative consequences, what to do about it, and sleep paralysis. Also on the show is special guest Nic Newell, a personal trainer with Tricore Wellness.
Show notes:
Nic Newell:
IG: @nicolasnewell
email: nic@tricorewellness.com
Matt Walker: https://www.sleepdiplomat.com/
His Ted Talk: https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en
www.dynamicnaples.com
Instagram: @j_brianne86, @dynamic.pt
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