On today's episode of Live Lean TV, I'm sharing my thoughts on the often asked question, can fruit make you fat? I also discuss the difference between fruit and fruit juice.
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By now you know I'm a big believer in following a low sugar way of eating. So the question I often get is, what about the sugar in fruit? Can eating too much fruit make you fat?
Watch today's episode to find out.
Timestamps:
00:00 Introduction
00:28 Can Fruit Make You Fat?
01:25 What Is The Difference Between Fruit Vs Fruit Juice
02:23 How Much Fruit Can You Eat In A Day?
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Can Fruit Make You Fat? (FRUIT VS FRUIT JUICE) | LiveLeanTV
https://www.youtube.com/watch?v=eCo0Xv1k8Qo
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