Top 3 cheat meals for each of you?
✔ 4:47 Can you gain muscle mass on a Paleo diet?
✔ 7:54 What foods/snacks should I bring to my soccer game?
✔ 9:50 What do you think of German Volume Training?
✔ 12:28 What's a day off for you and Jess Like?
✔ 14:44 Would you go on a Keto diet while doing intermittent fasting for fat loss or gain muscle?
✔ 17:42 Have you noticed any other physical changes in your body since pregnancy?
✔ 19:59 What kind of workout would you recommend for a very underweight person?
✔ 22:54 Is it enough to just have coffee before a workout?
