On today’s episode of Live Lean TV, I’m sharing how to lose weight without counting calories. I’ll also share my backstory of how I first started learning how to count calories.
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Timestamps:
00:00 Intro
00:28 Do I Still Count Calories?
01:18 Should You Learn How To Count Calories?
01:36 Do You Have To Count Calories Forever?
02:58 How To Lose Weight Without Counting Calories
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How To Lose Weight Without Counting Calories (SHOULD YOU LEARN?) | LiveLeanTV
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