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On today's episode of Live Lean TV, we answer a viewer question who asked how we started meditating, do we still meditate, and how long do we do it for.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How We Started Meditating | How Long | Do We Still Meditate | LiveLeanTV
https://youtu.be/ZKSMGrpiYD0

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