If I've been on a steady caloric deficit for 8 months, how can I break the plateau?
✔ 4:56 Is whole grain spelt flour Live Lean approved?
✔ 7:59 What supplements do you recommend for joint health?
✔ 12:24 What do you think of low fat chocolate milk post workout?
✔ 15:20 How did you start working with MyProtein?
✔ 18:34 Should I set short-term goals until I reach my big goal?
✔ 23:07 I workout at 5 am, can I do IF and break the fast without eating?
✔ 25:06 What is the safest way to show a 6 pack without losing too much weight?
✔ 28:53 How do I measure my food?
✔ 32:11 Have you ever measured your arms?
