What is your opinion on One Meal A Day (OMAD)?
✔ 5:15 I have hypothyroidism and I am insulin resistant, what do you advise for weight loss without bad cravings?
✔ 10:32 Why are fitness supplements full of sweeteners?
✔ 13:56 If I workout only 3 times a weeks should I do cardio, weights of bodyweight exercises to lose weight?
✔ 17:26 Which is better? Bulk all winter or do several mini bulk/cuts for a month each?
✔ 23:44 How did having a baby affected your living lean life? What tricks do you have for keeping your energy levels up?
✔ 28:39 How much body fat % takes to lose your period?
✔ 32:43 What are your favorite running shoes?
✔ 34:50 What is one thing you miss about Canada? Who will Kyla cheer for?
✔ 37:22 Are BCAA tablets just as effective as the powder?
