Welcome back to our weekly Q&A show. Thx for asking these questions on our https://www.instagram.com/liveleantv Instastory. Follow our @liveleantv Instastory and watch out for the Questions tag to participate in the next show.
Question Timestamps:
1:28 Would you say Peanuts are healthy to eat on a daily basis?
4:54 When should I take my iron pills? Does it cause an insulin spike?
5:18 What are some good weighted exercises to improve posture
7:19 Do you believe in God? Attend Church?
9:44 As a general rule, would you say 100g carbs is max for fat loss?
12:46 Who watches your kids when you have to work?
15:17 Do you guys like Temecula?
16:11 For someone with a thicker lower body, what can I do to see better results faster?
18:23 Have either of you ever trained someone you thought had an eating disorder?
20:13 What should I do if following 1 of your programs but not seeing results? All is on point.
23:49 What do you think about Kombuca or LaCroix? (I still drink a ton of water too)
24:41 When in a caloric deficit, is it still good to lift and eat protein to not lose muscles
25:28 Do our programs come with warm up and cool down suggestions?
27:07 What's the main cause of mid day energy slumps? How to fix these and get more energy?
BONUS PODCAST ONLY Q: What's your advice for muscle recovery?
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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