In this episode we discuss Russ Harris and Steven Hayes' "The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT" with friend of the podcast and professional psychologist, Becca Sinclair.
The The Happiness Trap presents techniques that will help readers: reduce stress and worry, handle painful feelings and thoughts more effectively, break self-defeating habits, overcome insecurity and self-doubt and reate a rich, full, and meaningful life. Sounds great, right?
