In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle.
We’ll cover:
✅ Why joint control matters for riders
✅ How functional strength supports stability and symmetry
✅ Key movement patterns that carry over to riding
✅ My top exercises to build hip control, core engagement, and shoulder resilience
This approach is designed to help you ride pain-free, stay balanced, and communicate more clearly with your horse — all by training your own movement system.
Online Kinstretch - https://kinstretchwithraf.vhx.tv/
Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training
Connect with me:
website: https://www.theironcladbody.com/
Add me on Instagram - https://www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
TikTok - https://www.tiktok.com/@cuttheshitgetfit?_t=8a7yzM0XrqY&_r=1
My Training Ebook:
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
