Hi, I’m Kylee and I’m a business coach for women! I specialize in helping women make money while still balancing their families. Learn more about my courses and coaching options at kyleeanncoaching.com
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SHOW NOTES:
I’m so excited, because on today’s podcast, we have a guest – it’s been a while, and I’ve been saving one of my favorite people for this interview! Jess Brown! Jess is all-around an amazing human. She’s very positive and teaches a lot about women empowerment. She helps you feel good about yourself and in your skin.
I loved chatting with Jess about how her wellness business has evolved the last several years, but what I was most excited to talk to Jess about was her COLD PLUNGING!
Cold plunging is the ultimate slow-down, and the ultimate breath control – it’s the perfect exercise in giving your body something completely out of your control and then calming yourself down. It helps your nervous system learn the basic skills of regulating.
Tune in to today’s episode to hear more about Jess’ cold plunge journey, the benefits she’s seen, and to feel totally inspired to help yourself be more aligned!
FIND JESS HERE:
https://www.instagram.com/jessbrown.wellness/
https://www.birthfitlogan.com/
