Sara Robertson returns help us through these difficult times.
With Darlene and Mike, Sara provides practical tips for dealing with stress, anxiety, and uncertainty.
PLUS: Mike’s new gardening podcast, Darlene makes a hashtag, and looking through Mike’s front window.
SHOW NOTES
Sara’s book recommendations:
• Man’s Search For Meaning -Viktor Frankel
• Radical Acceptance - Tara Brach
• When Things Fall Apart - Pema Chodron
• The Obstacle Is The Way - Ryan Holiday
• Resilience - Rick Hanson
• Atomic Habits - James Clear
• Connected - Nicholas Christakis and James Fowler
Sara’s Daily Routine
Morning power hour includes:
• A pint of water on waking
• Vitamins
• Make my bed
• 5-15 minutes Dynamic movement (sun salutations or mat Pilates)
• 5-10 min hip opening stretches with strap
• 5-10 minutes rad roller (Achilles, calf, IT band, glutes, quads, pecs, back, neck in that order)
• 10 minutes meditation ending with 3 cycles Wim Hof breathwork
• 5 Minute Journal a.m. entry (which takes care of gratitude, MIT and daily affirmation)
• Brush Teeth
• Coffee ☕️
Midday
• Box breathing/meditation/movement as needed
Evening
• No technology 1 hour before bedtime
• Yoga Nidra as needed
• 5 minute journal p.m. entry
• Herbal tea
• Large glass of water w Calm Magnesium powder to promote relaxation
*adjust as needed
LINKS
• Check out Limehorse.com
FEEDBACK, CREDITS & REVIEW
Please give us feedback here: http://bit.ly/LLPFeedback
Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology.
Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/
Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).
