Darlene and Mike discuss how to challenge yourself and create new wellness habits.
PLUS: The pressure on 'providers', following up on last week’s challenge, and an enthusiastic raccoon chat.
CHALLENGE
-Name one thing you want more of in your life?
-Name one thing you want less of?
-List a daily practice (up to three 3 rituals) that create momentum in the direction you’d like to go.
LINKS
Gallup-Sharecare wellbeing index: https://wellbeingindex.sharecare.com/about/
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Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology)
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