Darlene and Mike are joined by mindfulness expert Sara Robertson (Owner, Limehorse) to discuss stress, mindfulness, and how mastering our minds will make us better.
PLUS: Mike gets self-conscious, a podcast selfie and Robocall gripes.
CHALLENGE:
-Use box breathing for 3-4 minute periods
-Intentionally use your physicality to influence your mind (e.g. posture, smiling)
LINKS:
Sara Robertson - https://www.limehorse.com/about-lime-horse
Get a discount on the MUSE meditation device Darlene is using this week: https://mbsy.co/muse/limehorse
FEEDBACK, CREDITS & REVIEW
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Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology)
Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).
