Darlene and Mike chat about avoiding distractions, stopping negativity, and focusing on what matters.
PLUS: The importance of heroes, time restricted eating, and Darlene waits in lines a lot.
CHALLENGE:
-Determine the things that waste your time
-Eliminate the biggest thing that wastes your time
-Notice when you ruminate
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Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology)
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