Darlene and Mike kick off the third season with a discussion on the foundation of fulfillment. They discuss setting aside ego and determining what really drives us internally.
PLUS: Finding flow states, bad dogs and Lights!
THIS WEEK'S CHALLENGE: Complete the following lists:
1) 3 things I admire most about people
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2) 3 things I value most
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3) I want people to describe me as:
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LINKS
Next stop on the wellness shift: You by Rachel Schipper and Darlene Tonelli: https://www.lexpert.ca/article/next-stop-on-the-wellness-shift-you-1/?p=&sitecode=lex
FEEDBACK, CREDIT & REVIEW
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Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology)
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