Chris discusses the significance of the words 'balanced,' 'centered,' and 'calm' 📍 in promoting emotional and mental well-being. 'Balanced' involves a clear mind achieved through techniques like the emotional shower. 'Centered' refers to physical and mental alignment, demonstrated by posture and body movement, impacting overall well-being. 📍 'Calm' is associated with witnessing beauty, which brings symmetry, proportion, and order into one's environment and mind. 📍 These principles help in managing stress and maintaining a steady nervous system, essential for personal and professional growth.
