A short practice to use the breath and light movement to release charge from the nervous system. As we unload the stress load or active charge, we can move back towards center and experience a reset. Great for daily work or when experiencing a stressful situation.
This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/
(mastered version is coming soon)
https://elishahalpin.com/
