The Dance to Oneness Podcast presents Episode 60 ‘’Grief from a Nervous System Perspective’'.
This episode we cover:
-What happens the body and your nervous system, when there is a loss of a loved one.
-The neurobiology of loss
-Somatic practices to deal with grief
-How grief shows up in the body
-Grief rituals
Some things mentioned on the show:
Somatic Sessions with Amy: https://www.amyshine.net/somatic
Free 15 minute Somatic Practices: https://youtu.be/XvXc1fyRi7Y?si=NFuuupIiEck3_5LZ
Somatic Movement Membership: https://www.amyshine.net/somaticmembership
Find more about Amy:
www.amyshine.net
Youtube: www.youtube.com/amyshine1
Instagram: www.instagram.com/amyshine.energy
Facebook Page: https://www.facebook.com/AmyShineCF/
Listen or subscribe on iTunes:
https://podcasts.apple.com/us/podcast/the-dance-to-oneness/id1526899041
Listen on Spotify: https://podcasts.apple.com/us/podcast/the-dance-to-oneness/id1526899041
