Experience the calmness of your breath as you witness the present moment.
Discover how simple (and soothing)it is to be attentive to your breathing - and to the present moment in this 3 minute meditation. Namaste! xo
Thank you for joining me in this Guided Meditation. I hope that it will inspire you to live more of your moments in the present. Please enjoy my other Guided Meditations, audio WISDOM BLOG posts, and my WISDOM PODCAST here on SOUNDCLOUD.
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This guided meditation can be found on the WISDOM BLOG [Posted: August 5th, 2018].
