Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH!
Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut.
Book Recommendations:
1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook
2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship
3. Check local libraries Cook Book Recipes
Where to find Amanda on Social Media:
IG: https://www.instagram.com/guthealth.nutritionist/
Website: https://amandasauceda.com/hello
Amanda Sauceda 2 freebies:
https://amandasauceda.com/guthealthguide
https://amandasauceda.com/fooddiary
Interested in the 30 Day gut reset group:
https://amandasauceda.com/30-day-gut-reset-group/
XOXO,
Lilia
(music by handbook)
