Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Steve Hall going over how he likes to view training periodization during prep. We dive into D-loads, exercise selection, and much more.
Contact Steve Hall:
Email: steve@revivestronger.com
Instagram: @revivestringer
Website: www.revivestronger.com
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep
