Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well.
Contact Cliff Wilson:
Email: intensityiseverything@gmail.com
Instagram: @cwteamwilson
Website: www.teamwilsonbb.com
Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep
