ehhh just listen to the episode...
other things referenced:
THING ABOUT CREATIVITY AND MENTAL ILLNESS THAT IS SO MUCH MORE ELOQUENTLY STATED THAN WHATEVER I RAMBLED OUT - http://weleavehome.tumblr.com/post/155362942448/thetomatowriter-hirakumblr
shit ton of mogwai -https://www.youtube.com/results?search_query=mogwai
shit ton of toe - https://www.youtube.com/results?search_query=toe
shit tone of asian kung-fu generation - https://www.youtube.com/results?search_query=asian+kungfu+generation