Four things to study with intensity which will help form an interdisciplinary understanding of existence: History, Humanity, Technology, and Futurism. This means fundamentally understanding Cosmology, Evolution, Agriculture, Neuroscience, Biotech, Energy, Robotics, and AI. Three things to study with intensity which will help form an interdisciplinary understanding of emotions: Sonder, Inward, and Submarine. This means aiming to fully understand the 7.5B unique subjective perspectives on the planet, getting into a morning an evening routine of mindfulness, meditation, stretching, exercising, journaling, gratitude, tea, and no technology. Finally learning how to embody failure as you go deep with learning how to ask intimate questions in even the toughest social situations. Put these skills to daily practice and your IQ & EQ will skyrocket.