Why did we do our first 10 day meditation retreat in August 2016 and why are we going back to do a second 10 day meditation retreat in June 2017? Vipassana - inward vision - seeing things they way they really are - is an incredibly important and underrepresented skill in our world. The same way new photons are being shot from a light source each millisecond is the same way thoughts arise and leave our minds - it's so important to experientially practice recognizing this impermanence as it enables us to not stress or crave, but just be. Practice can be just 1 min per day of focusing on respiration through the nose and guiding the mind back to respiration every time it wanders. Sign up for a Vipassana meditation retreat here: www.dhamma.org
