For the first half of this episode, Tim provides health advice for travelers who are looking to stay safe and healthy. Topics include: achieving balance abroad, how to survive a long flight, why water is a top priority when traveling, and why ultimately the vagabonding style of travel is more important than fretting over calorie counting.
Catharine Arnston, founder of Energy Bits, joined the second half of the podcast to talk about all things algae. You might recognize Catharine form her appearance on ABC's Shark Tank.
Catharine dives deep into how plant based nutrition from algae can lead to a happier and healthier life. Tune in to find out about the important science behind algae, and how spirulina and chlorella can lead to improvements in your health. She has an extensive knowledge about nutrition, and she shares all of this knowledge in this episode.
Go to www.energybits.com to find out more about Catherine's company.
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