Exercising and eating well are incredibly important for optimal health.
Yet, they are hardly the only factors to consider. In fact, there are other things - sunlight, fresh air, sleep and stress reduction to name a few - which are perhaps just as important for taking care of your body, if not more important.
Remember: Health isn't about having a body that looks good. It's about having a body that operates the way it is supposed to. That's why you have to address a lot more than your diet and your workout routine.
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