Dr. Alison interviews Julie Symanek, a health coach and mindfulness expert. We discuss intuitive eating (it's possible for you!), why your diet or weight loss program isn't working for you, and how to deepen your connection with your body.
For 20 years Julie has been a leader in health and wellness. Experience includes corporate onsite fitness centers and wellness initiatives, public speaking, training and health coaching everyone from models to mature osteoporotic populations, and a passionate mindfulness facilitator for individuals, academic settings and corporations.
Her area of expertise inside Health and Wellness is leading clients to understand and optimize the power of the mind-body connection.
Contact her at julie.symanek@gmail.com
www.thrivehealthcoach.guru
(314)608-1539
