Digestion and Mindful Eating
Do you struggle with IBS, acid reflux, indigestion, or bloating? Today Dr. Alison discusses how mindful eating can help calm down these issues by focusing on your food, hunger scale, and calming your body before eating.
Join the FREE Mindful Eating Program starting 2/1/21: https://bit.ly/3iuwxfx
Connect with Dr. Alison DiBarto Goggin
www.LittleBlackBagMedicine.com
Facebook.com/LittleBlackBagMedicine
Schedule an introductory consult: https://bit.ly/2Y2yMyF
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