If you are struggling with what to eat and when, trying to figure out what foods help you feel your best and which ones are causing problems, mindful and intuitive eating might be helpful for you. Today we are going to cover what these terms mean, how to effectively tap into your intuition, and how to figure out what foods are best for you.
Join the free Mindfulness Eating Challenge: https://www.subscribepage.com/mindfuleatingchallenge2023
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