Mindful Eating with Weight Loss
How many food choices or decisions do you have to make in one day? Today Dr. Alison discusses mindful eating with a focus on weight loss, what keeps us from eating in a mindful state, and how to move forward.
Join the FREE Mindful Eating Program starting 2/1/21: https://bit.ly/3iuwxfx
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www.LittleBlackBagMedicine.com
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