Dr. Alison discusses why you should track your food and count your macros, what they are, what to do with the information, and how this impacts your health.
Schedule a consult:
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Calculate your Macros on the Matador diet: www.littleblackbagmedicine.com/meal-plan-matador
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Join the June Mindfulness Eating Program: https://www.subscribepage.com/mindfuleatingchallenge2021
