Welcome to Twice 5 Miles Radio. I'm your host, James Navé. Today, I'm thrilled to introduce holistic health and agroecology educator Kara Kroger. Our paths crossed serendipitously at ODD's Café in West Asheville, where her passionate conversation about holistic health and agroecology immediately intrigued me.
When I asked her to talk more about her podcast, we had a captivating
conversation about the deep interconnections between gut health, soil health, and overall well-being.
Kara brings a wealth of experience from her 18 years as a Certified Herbalist, Nutritionist, and Chef, running her own business, Kroeger Nutrition LLC. Her journey into agroecology began in Uvalde, Texas, where she helped restore degraded pastures. This experience opened her eyes to the profound connections between human health, soil health, and the essential microbes that bridge the two.
In our conversation, Kara passionately discussed the importance of healthy soil for healthy humans and animals. She highlighted how most soils are unhealthy, leading to widespread gastrointestinal issues. This realization led her back to school to earn a degree in agriculture, merging her expertise in holistic nutrition with agroecology.
Kara's current work focuses on regenerative agriculture and sustainable food systems. She aims to help food producers and consumers think in whole systems and advocates for a shift in how we approach land regeneration, body nourishment, and environmental impact. Her Balance Your Gut Program exemplifies her holistic approach, addressing the root causes of digestive distress and empowering individuals to take charge of their health.
Join us as we dive into Kara's insights on the symbiotic relationship between our bodies and the land. Her holistic perspective offers a profoundly nourishing path to wellness, reminding us that proper health starts from the ground up. Enjoy the show!
